Resources | BalanceandYou

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Balance and YOU

Reflexology - Reiki - Gentle Healing Touch - Indian Head Massage

Resources

Before your session

Tips to consider before your session

Drinking water, glass and hydration for health, wellness or medication as home nurse for d

After your session

How to get the most out of your therapy

Pocket Watch in Hand

1 Minute Energy Checkin

Are you in 'Rest and Digest' mode or 'Fight, Flight, Freeze'?

Wooden scale balancing on seesaw. Concept of harmony and balance in life and work.jpg

What does Life balance mean to you?

What do you spend your time on?

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Life Balance Activity

A life balance exercise

Mindful or mind full, text words typography written on paper, life and business motivation

How much does your Autonomic Nervous System impact your day?

Your Autonomic Nervous system is always at work - so is it working the way you want it to?

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