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Balance and YOU is a small, woman-owned and operated business based in Onehunga, Auckland, New Zealand.

 

I am a Reiki practitioner and Indian Head Massage therapist who is currently studying for a Diploma of Reflexology with a passion to help other people get more in tune with their mind, their body and their spirit.

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​Over the past 6 years I've had first hand experience with how imbalances in our health can significantly impact our lives. 

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We have so much information available at our fingertips - suggested supplements or specific diets, exercise strategies and mindfulness techniques - but with a web of symptoms that seemed unconnected, it was hard to know what was working for, or against me.

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​I've found that this it is a common theme with many people I speak to though there is one common thread - Stressed bodies and/or minds.

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Through my chosen modalities I work to help you engage and maintain your 'rest and digest' state and find your balance - whatever that balance is for you.

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Fiona 

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